Archive for December, 2009

Things I have learned this decade.

December 28 , 2009 | | In: Random Thoughts

The Fitness Lie of Cardio

December 26 , 2009 | | In: Training

My Training Philosophy

December 24 , 2009 | | In: Motivation

Supplement of The Month: Nopalea

December 21 , 2009 | | In: Supplement of The Month

Being Healthy… Even Through The Holidays!

December 14 , 2009 | | In: Motivation, Nutrition

How to get enough Fruits and Vegetables.

December 11 , 2009 | | In: Nutrition

Finding Fitness in The Corporate World. Part 1

December 7 , 2009 | | In: Mini Series

Short on time… Try Tabata!

December 4 , 2009 | | In: Training