Motivation Category

Its Your Turn To Make A Change!

September 23 , 2010 | | In: Motivation, Nutrition, Training

With the new season of Biggest Loser on the air, I thought this would be relevant. I find the show inspirational watching people make a commitment to bettering their health and fitness, and ultimately changing their life. If taking back control of your health and fitness has been on your mind. Do not wait any [...]

Doing what it takes!

July 7 , 2010 | | In: Motivation

Some people by nature seem to always look for the path of least resistance. They look for the magic pill or potion that is going to get them the perfect body. They also try to find that perfect workout or diet that is going to make all the difference. There are a lot of people [...]

I’m Back… With a Challenge For You!

June 29 , 2010 | | In: Motivation

I know it has been awhile since updating this blog. Honestly, it has taken a back seat to my new personal training business – ShockBody Fitness. Well that is going to change. My new vision for this blog is to integrate into the business. I just started I new Facebook page for ShockBody Fitness, and [...]

This topic was brought up on my forum last year… here are a few posts from TSL members on the topic. QUOTE (Dzarkin @ TSL Community Forum) I have a challenge staying in a positive mood. Does anyone else have this challenge with staying positive? QUOTE (rbmhukk88 @ TSL Community Forum) Hi Dzarkin, i was [...]

Getting Lost In Health & Fitness There is so much information out there on the topic of health and fitness. Bring in the Internet element, and you can have 100 different viewpoints at the click of your mouse! This can almost paralyze people by confusing them. Confusion prevents us from taking action, and taking action [...]

My Training Philosophy

December 24 , 2009 | | In: Motivation

What is true is this – there is NO perfect training regimen. There are certain laws in science that steer us in the right direction, but there are many roads that will lead to the same result. This allows one to be creative and chose the road that you feel passionate about. This is important [...]

Being Healthy… Even Through The Holidays!

December 14 , 2009 | | In: Motivation, Nutrition

I know you know this. You know you know this. Fail to plan, plan to fail. You can’t just HOPE you’re going to behave yourself at holiday parties. You can’t just do the same old things you’ve been doing. You can’t just miss breakfast. have a light lunch and then go to a party filled [...]