Nutrition Category

Its Your Turn To Make A Change!

September 23 , 2010 | | In: Motivation, Nutrition, Training

With the new season of Biggest Loser on the air, I thought this would be relevant. I find the show inspirational watching people make a commitment to bettering their health and fitness, and ultimately changing their life. If taking back control of your health and fitness has been on your mind. Do not wait any [...]

Not Overweight… But Still Fat?

July 3 , 2010 | | In: Nutrition, Training

When people set off to make weight loss goals they take the typical approach. Increase cardio (low intense steady state), and highly restrict calories. They then may lose 40 pounds but wonder why they still look like the same flabby self they were when they started… only now, a smaller flabby version. They still carry [...]

4 Very Unusual Metabolism Boosters

April 6 , 2010 | | In: Nutrition

With my personal training business taking off, I haven’t gotten to post much lately. I did find a very interesting special report that my partners over at Prograde Nutrition just released. In fact, I bet you will learn quite a bit from it. Maybe you didn’t realize walking through your grocery store that these 4 [...]

To have a cheat day (or free day) or not?

March 3 , 2010 | | In: Nutrition

I got the inspiration to write this from a blog that titled the post “Letting go of the cheat day” I was going to leave a comment to the blog to give the other perspective because she had so many comments embracing the 80/20 rule (eating clean 80% of the day and 20% on whatever [...]

I read this article and thought it very fitting for this coming weekend. So today I called up the nice folks at Al Sears private practice in Royal Palm Beach, Florida to get permission to post this to all my readers, and they were nice enough to say Yes! Enjoy a Few Cold Ones at [...]

Food Inc – Movie Review

January 23 , 2010 | | In: Nutrition

Food Inc You’ll never look at dinner the same way A friend of mine brought up the movie Food Inc and it reminded me that I was going to write something about it after first seeing this in November. This movie will educate you on where your food is coming from, AND who our friendly [...]

Seven Health Benefits of Coffee

January 11 , 2010 | | In: Nutrition

There is a debate about whether coffee is good or bad. I know many of you have coffee as a staple in your morning routine before heading to work. So I thought I would focus on the positive, and list the benefits of a cup of organic coffee. (Note: The following list of benefits were [...]

Being Healthy… Even Through The Holidays!

December 14 , 2009 | | In: Motivation, Nutrition

I know you know this. You know you know this. Fail to plan, plan to fail. You can’t just HOPE you’re going to behave yourself at holiday parties. You can’t just do the same old things you’ve been doing. You can’t just miss breakfast. have a light lunch and then go to a party filled [...]

How to get enough Fruits and Vegetables.

December 11 , 2009 | | In: Nutrition

I thought I would take a little break from the mini-series, and give 3 tips to help you get enough fruits and veggies in your diet. It’s recommended that we eat 6-10 fruits and vegetables a day. Here in the States it is reported the actual average of fruits and veggies eaten each day is [...]

The 3 year old in my head

December 2 , 2009 | | In: Nutrition

For those that know me, know I am a proud father of two. My daughter is 3 and my son will turn 1 just after Christmas. Well for those out there that are parents… you know how persistent and unreasonable a 3 year old can be at times! My daughter is clever in her own [...]