Supplement of The Month Category

There are two types of Essential Fatty Acids (EFA’s): linolenic acid (Omega-3) and linoleic acid (Omega-6) Most Americans are Omega-3 deficient because of our over-processed diets, and one of the most common symptoms of Omega-3 deficiency is depression, among other mental health symptoms. EFA’s have also been proven crucial in accelerating fat loss by turning [...]

Supplement of The Month: Nopalea

December 21 , 2009 | | In: Supplement of The Month

You know the old saying, save the best for last… well, I am going to throw that philosophy right out the window. Each month I will be featuring a supplement that I think will add tremendous value to your health and fitness journey. Forget saving the best for last, I am going to start with [...]