Some people by nature seem to always look for the path of least resistance. They look for the magic pill or potion that is going to get them the perfect body. They also try to find that perfect workout or diet that is going to make all the difference. There are a lot of people out there like this! People who when they see someone with that ideal physique, feel that person must have some kind of secret they know.

Do you really want to know the secret? I am going to warn you, this secret is nothing glamorous. Is the secret the perfect workout? The perfect diet? The perfect supplement? Is it Non Stop Motivation? NO…

For one there is no perfect workout, there are many roads that can lead you to the same result. This is also true with your eating, there are many eating strategies that can get you the result you want. Supplements… there isn’t any magic pill, or potion that is going to do it for you. As for motivation… lets be honest, this is life. There isn’t anyone on this planet that is going to maintain a non stop motivation forever. This thought leads me into the heart of this post….

Life is full of ups and downs, and we are constantly adapting to ever changing circumstances and situations. Example… Lets say I highly motivated single mom was up all night with her baby and had a workout planned for first thing in the morning. When morning arrives, where is her motivation level going to be then?

There are going to be times in life when we don’t feel like working out, or eating right. The secret, really isnt a secret at all…. Its being persistent and doing it anyway, even when we don’t feel like it. Your dedication to putting out consistent efforts is what is going to get results. I will be the first to admit that there are days I don’t feel like training, but you know what… I do it anyway!

Half of getting what you want is knowing what you have to give up to get it.

So the next time your motivation level is low and you feel like skipping a workout… suck it up, and do it anyway!

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