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	<title>Corporate To Cut</title>
	<link>http://corporatetocut.com</link>
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		<title>The Role of High Intensity and Low Intensity Cardio</title>
		<description><![CDATA[As many of you know, I do a radio spot a couple times a month for 104.9 WNFM covering various fitness topics. I thought we would revisit one of those radio shows in which I cover High Intensity, and Low Intensity cardio. I believe they both should play a part in a persons fitness journey. [...]]]></description>
		<link>http://corporatetocut.com/the-role-of-high-intensity-and-low-intensity-cardio/</link>
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	<item>
		<title>Its Your Turn To Make A Change!</title>
		<description><![CDATA[With the new season of Biggest Loser on the air, I thought this would be relevant. I find the show inspirational watching people make a commitment to bettering their health and fitness, and ultimately changing their life. If taking back control of your health and fitness has been on your mind. Do not wait any [...]]]></description>
		<link>http://corporatetocut.com/its-your-turn-to-make-a-change/</link>
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		<title>Doing what it takes!</title>
		<description><![CDATA[Some people by nature seem to always look for the path of least resistance. They look for the magic pill or potion that is going to get them the perfect body. They also try to find that perfect workout or diet that is going to make all the difference. There are a lot of people [...]]]></description>
		<link>http://corporatetocut.com/doing-what-it-takes/</link>
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		<title>Not Overweight&#8230; But Still Fat?</title>
		<description><![CDATA[When people set off to make weight loss goals they take the typical approach. Increase cardio (low intense steady state), and highly restrict calories. They then may lose 40 pounds but wonder why they still look like the same flabby self they were when they started… only now, a smaller flabby version. They still carry [...]]]></description>
		<link>http://corporatetocut.com/not-overweight-but-still-fat/</link>
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		<title>I&#8217;m Back&#8230; With a Challenge For You!</title>
		<description><![CDATA[I know it has been awhile since updating this blog. Honestly, it has taken a back seat to my new personal training business &#8211; ShockBody Fitness. Well that is going to change. My new vision for this blog is to integrate into the business. I just started I new Facebook page for ShockBody Fitness, and [...]]]></description>
		<link>http://corporatetocut.com/im-back-with-a-challenge-for-you/</link>
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		<title>4 Very Unusual Metabolism Boosters</title>
		<description><![CDATA[With my personal training business taking off, I haven&#8217;t gotten to post much lately. I did find a very interesting special report that my partners over at Prograde Nutrition just released. In fact, I bet you will learn quite a bit from it. Maybe you didn&#8217;t realize walking through your grocery store that these 4 [...]]]></description>
		<link>http://corporatetocut.com/4-very-unusual-metabolism-boosters/</link>
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		<title>To have a cheat day (or free day) or not?</title>
		<description><![CDATA[I got the inspiration to write this from a blog that titled the post &#8220;Letting go of the cheat day&#8221; I was going to leave a comment to the blog to give the other perspective because she had so many comments embracing the 80/20 rule (eating clean 80% of the day and 20% on whatever [...]]]></description>
		<link>http://corporatetocut.com/to-have-a-cheat-day-or-free-day-or-not/</link>
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		<title>P90X &#8211; Review</title>
		<description><![CDATA[It has been an extremely busy month for me as my new business takes off. I am enjoying the success, but do apologize for not updating in awhile. One thing I am learning as I meet with many people from all walks is how confused they are about all the health and fitness information bombarding [...]]]></description>
		<link>http://corporatetocut.com/p90x-review/</link>
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		<title>Enjoy a Few Cold Ones at Your Super Bowl Party… Without the Bulging Beer Belly (Posted with Permission)</title>
		<description><![CDATA[I read this article and thought it very fitting for this coming weekend. So today I called up the nice folks at Al Sears private practice in Royal Palm Beach, Florida to get permission to post this to all my readers, and they were nice enough to say Yes! Enjoy a Few Cold Ones at [...]]]></description>
		<link>http://corporatetocut.com/enjoy-a-few-cold-ones-at-your-super-bowl-party%e2%80%a6-without-the-bulging-beer-belly-posted-with-permission/</link>
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		<title>Supplement of The Month: Essential Fatty Acids</title>
		<description><![CDATA[There are two types of Essential Fatty Acids (EFA&#8217;s): linolenic acid (Omega-3) and linoleic acid (Omega-6) Most Americans are Omega-3 deficient because of our over-processed diets, and one of the most common symptoms of Omega-3 deficiency is depression, among other mental health symptoms. EFA’s have also been proven crucial in accelerating fat loss by turning [...]]]></description>
		<link>http://corporatetocut.com/supplement-of-the-month-essential-fatty-acids/</link>
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