With the new season of Biggest Loser on the air, I thought this would be relevant. I find the show inspirational watching people make a commitment to bettering their health and fitness, and ultimately changing their life.

If taking back control of your health and fitness has been on your mind. Do not wait any longer, take action and do it. Remember, there are no unrealistic goals… only unrealistic deadlines. Here is a press release that just came out about how ShockBody Fitness can help you make your own transformation.


(REEDSBURG, WI September 22, 2010) – If you are a fan of reality TV, especially of shows that feature spectacular weight loss stories, you are probably into the new season of The Biggest Loser, which started on September 21.

The popularity of this and other weight loss and fitness programs demonstrates that people of all ages, shapes and sizes can slim down with the help of a great personal trainer.

Can real-life folks be as successful in losing weight and getting in shape as the ones on TV? “Absolutely,” says Chad Moeller, a personal trainer at Shock Body Fitness in Reedsburg, WI. “That is where an experienced fitness instructor can make a world of difference.”

That’s because many people don’t know what kind of fitness routine will help them shed the extra pounds. “If you work out alone with no idea what exercises are particularly effective for weight loss, you may not be getting where you want to go fast enough – or at all,” Moeller points out. “And, if you don’t see the desired results, you may lose your motivation, and never exercise again. ”

Just as on TV, trainers in real life will not only help you achieve your weight-loss goals, but also provide that all-important encouragement to keep you moving forward. As Moeller says, “It’s easy to quit if you are exercising alone, but with a trainer, you are less tempted to throw in the towel.”

And, Moeller adds, unlike general, “one-size-fits-all” workout routines, a personal fitness instructor will assess your specific needs, set realistic goals, and create an individual exercise and nutrition plan just for you.

“Studies have shown that only regular workouts combined with healthy eating habits will lead to a weight loss,” he says. “People who exercise sporadically and don’t eat a balanced diet won’t shed those extra pounds. That is something a good trainer will keep an eye on.”

Another benefit of working out regularly with a personal fitness instructor is that he will help you maintain your weight loss once you reach your goal. “Far too many people, once they slim down, stop exercising and go back to bad eating habits, so the weight starts piling on again,” Moeller says. “But if you continue to exercise with a trainer, it will be easier to stay on track.”

Citing the National Center for Health Statistics figures showing that over 30 percent of Americans are overweight or obese and therefore more prone to heart attacks, strokes, and diabetes, Moeller says he hopes the new season of The Biggest Loser will inspire people to get serious about getting in shape.

“The good news is you don’t have to be on TV, be a celebrity, or super wealthy to work out with your own personal trainer,” he says. “Long term, this may be one of the best investments you’ll ever make because it’s all about your health.”

About Chad Moeller, BS, CPT, Fitness Expert:
Moeller, owner and trainer of ShockBody Fitness out of Reedsburg, WI, is a certified personal trainer/sports nutritionist with a BS degree in Health & Human Performance. ShockBody Fitness is a full service, cutting edge personal training business offering one-on-one and small group training. Moeller has over 12 years of experience in the fitness industry and specializes in body transformations. Client testimonials and program information are available at www.ShockBody.com.

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