As many of you know, I do a radio spot a couple times a month for 104.9 WNFM covering various fitness topics. I thought we would revisit one of those radio shows in which I cover High Intensity, and Low Intensity cardio. I believe they both should play a part in a persons fitness journey. Click the link below to listen in as I talk more about this topic.

Click Here To Listen - Topic of Cardio
Share and Enjoy:
  • Print
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
  • Blogplay